Calories in Frozen Yogurt

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Is Frozen Yogurt Healthy?

Being a simple, tasty treat, frozen yogurt is a popular replacement for sugary and fatty ice cream during the summer or throughout the year. With different flavors and toppings available, choices and combinations seem endless, but what are the actual frozen yogurt health benefits? First, a serving of frozen yogurt can help you fulfill your daily-recommended one to three servings of dairy. A look at what is in frozen yogurt reveals some more health benefits of frozen yogurt. A variety of vitamins and minerals necessary for healthy cells, bones, and teeth are obtained, such as calcium, potassium, and the B vitamins, as well as promote good digestive health. As with ice cream however, portion control and moderation is necessary to obtain these benefits.

Choosing A Healthy Frozen Yogurt

The frozen yogurt health facts above hint at why is frozen yogurt good for you, but many times companies will add sugar and flavorings to enhance the taste. Make sure to read nutrition labels to choose the healthiest, low calorie frozen yogurt. Toppings also play a role. Popular toppings include everything from sliced berries to chocolate and sprinkles. Choosing fruit adds beneficial nutrients and is lower in calories than most other options.