Calories in Fried Rice

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Is Fried Rice Healthy?

A plate of fried rice may seem healthy if it has vegetables mixed in, but this popular Asian dish has some surprisingly high nutrition numbers. Exactly what is in fried rice determines exactly how much is fried rice unhealthy. In general, a half cup of cooked rice, sautéed vegetables, meat, and marinades fried in oil can put up to 650 calories into your body, if not more! You will also get more than double the recommended daily value of cholesterol, and a substantial amount of fat, sodium and carbohydrates. Making your own version at home can drastically better these numbers for a low calorie fried rice meal.

What to Eat With Fried Rice

The answer to “is fried rice bad for you” also has to do with what you pair it with. Common vegetables in the dish are peas, carrots, and green onions. Although healthy, cooking them in oil and soy sauce negates their nutritional value. The cut of meat used also plays a role. High fat cuts make the answer to “is fried rice fattening” yes, while low fat cuts, or even chicken, make the dish healthier. Lastly, choosing brown rice adds fiber and nutrition to the meal, as well as pairing the dish with a tossed salad on the side.

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