Calories in Fried Chicken

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Is Fried Chicken Healthy?

Although chicken is considered one of the healthiest sources of protein, with low fat and tons of flavor, fried chicken health facts don’t look good because of the chosen cooking method. Frying adds a lot of extra fat and calories to this otherwise healthy option. The exact answer to why is fried chicken bad for you lies in the specific ingredients: the amount of oil used, the type of batter it is coated in, the barbecue sauce or other sauces used for dipping, and if the chicken has skin or not. Low calorie fried chicken does not have skin. A no-skin fried wing, for example, has about 5 grams less fat than the skin version. Simply peeling off the skin can help with creating a healthier meal!

What To Eat With Fried Chicken

Another answer to why is fried chicken unhealthy has to do with the sides and sauces it is paired up with. Barbecue sauce, for example, is often used for dipping or to coat the chicken. The added taste comes at the cost of added calories and sugars, though. Healthier choices include steamed vegetables like broccoli, carrots, and bell peppers, or a simple tossed salad.