Calories in Flour

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Is Flour Healthy?

Out of the several different flours commercially available, chances are you most often come across all-purpose flour. Many of the foods you buy and make every day, such as bread, pasta, and baked goods, use this flour. A close analysis of what is in flour answers the question is flour good for you? One less-known flour health fact is that all-purpose flour contains very little fat and no cholesterol. Breads and pastries contain them due to all the other ingredients added, such as butter and eggs. On the other hand, flour is high in carbohydrates. Although health benefits of flour that is all-purpose aren’t plentiful, the amount of vitamins like thiamin, folate, riboflavin, and niacin are high in a single cup. Of course, specific flour health benefits vary between different types.

Different Types of Flour

For a healthy alternative to flour that is all-purpose, a walk through the supermarket will reveal both low calorie flour and flour with many additional nutrients. One of the most popular is whole-wheat flour. Because the germ and bran are not removed during milling, whole wheat flour has more fiber, protein, and nutrients. Buckwheat, rice, quinoa, coconut, and almond flours are a popular choice for gluten-free baking and cooking, and specific flours like pastry flour exist for specific purposes and cooking projects, too.