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Calories in Flounder

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Is Flounder Good For You?

Flounder is an ocean-bottom dweller found in the Atlantic Ocean and the Gulf of Mexico. It is a healthy addition to any diet, offering 21 grams of lean protein, just one of several flounder health benefits. At 99 calories per 3 ounces, no carbohydrates, and only 1 gram of fat, flounder is a great food for those counting calories as well. A variety of vitamins and minerals are also found in flounder, including B12, niacin thiamine, ribovlavin, B6, and vitamin E, potassium and iron. Although flounder does contain some cholesterol, the other benefits it offers are enough to answer the question of “is flounder healthy” with a resounding yes.

What To Eat With Flounder?

To obtain the health benefits of flounder, incorporating it into the diet paired with nutritious sides is the best way to make a balanced meal. Served over a whole grain like brown rice or barley is a tasty option. These will add fiber to the meal, helping to keep you full longer. Some sweet potatoes or roasted or steamed vegetables are also an option for added nutrients. Bell peppers, broccoli, and zucchini are just some vegetables you can choose to add.