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Calories in Flaxseeds

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Health Benefits of Flaxseeds

Flaxseeds are a popular way to incorporate fiber and omega-3 fatty acids into the diet. These small seeds are often used as an alternative for those who don’t like fish oil, whether it is because of the taste or the smell. Sold both whole and ground, they are best consumed ground for easier digestion. When eaten regularly flaxseeds offer a variety of health benefits. For example, they improve the balance between LDL, the bad cholesterol, and HDL, the good cholesterol, by decreasing LDL and increasing HDL. Since they are also rich in fiber they can help with digestive health, constipation, and even with weight control by leaving you feeling full longer.

Uses of Flaxseeds

To obtain the flaxseeds health benefits mentioned above, incorporate them into your daily meals, especially breakfast and snacks. They are a great addition to help you feel full longer and control cravings. Ground up, they can be mixed into a bowl of cereal or oatmeal. This adds a nutty flavor and extra texture as well. When snacking, sprinkle some into your yogurt. Interestingly, flaxseeds make a great vegan option too. When baking, just use them as a substitute for eggs by mixing them with water for a similar texture with added nutrients!