Wondering how many calories are in Fish, Tuna, Fresh, Yellowfin, Ahi?

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Fish, Tuna, Fresh, Yellowfin, Ahi nutrition data at Calorie Count

Fish, Tuna, Fresh, Yellowfin, Ahi

Raw


A Grade
123 Calories
Nutrition Facts
Serving Size 4 oz (raw) (113 g)
Per Serving % Daily Value*

Calories 123

Calories from Fat 5

Total Fat 0.6g 1%

Cholesterol 44mg 15%

Potassium 498.33mg 14%

Protein 27.6g

Vitamin A 0% ·
Calcium 1% · Iron 5%
113 123 5 0.6 1 44 15 498.33 14 27.6 0 1 5 1559 1 9 6 104 53 39 3 31 10 171 0 0 3
*Based on a 2000 calorie diet

Fish, Tuna, Fresh, Yellowfin, Ahi Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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