Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Calories in Fish Oil

Ordered by: Popularity | Alphabetical

Is Fish Oil Good For You?

Adding any type of fat, including fish oil, to your diet may seem harmful. It may have you questioning “is fish oil healthy?” A look at what is in fish oil reveals several fish oil health benefits due to the heart-healthy omega-3 fatty acids it is full of. Studies have shown that adding it to your diet can decrease risk of stroke, heart attack, and abnormal heart rhythm. Other health benefits of fish oil include lowering high blood pressure, reducing triglyceride levels, easing arthritis, improving mental health, and even contributing to smooth skin. Although it shouldn’t be considered an answer to any of these medical problems, it can be beneficial in conjunction with other treatments.

Is Fish Oil Good For Weight Loss?

Fish oil is not the answer to weight loss, but it can help with losing weight in the same way that it contributes to curing medical conditions: in conjunction with other methods. Although more research is needed to reveal exactly how this oil helps, studies have shown that when consuming 6 grams of supplements a day, as part of a healthy diet and with exercise, it can significantly reduce body fat. On the other hand, it also works for preventing unwanted weight loss!