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Fiddlehead Ferns nutrition data at Calorie Count

Fiddlehead Ferns

Raw


A Grade
29 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 29

Calories from Fat 3

Total Fat 0.3g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 314.5mg 9%

Carbohydrates 4.7g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3.9g

Vitamin A 61% · Vitamin C 38%
Calcium 3% · Iron 6%
85 29 3 0.3 1 0 0 0 0 0 0 1 0 314.5 9 4.7 2 0 0 0 3.9 61 38 3 6 0 1 9 21 0 0 0 9 7 0 14 5 75 0.71 0.27
*Based on a 2000 calorie diet

Fiddlehead Ferns Calories and Health Benefits

Fat
Pro
Carb
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