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Calories in Feta Cheese

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What Is In Feta Cheese?

A Greek favorite and most popular in salads, feta is known as the crumbly cheese with the smooth texture. It can be made from goat cheese, sheep cheese, or cow’s milk. A look at what is in feta cheese answers the question “is feta cheese healthy?” Feta cheese health benefits range from macronutrients like protein to micronutrients like riboflavin and calcium. Protein provides the amino acid building blocks your body needs, but be aware that feta cheese does not provide all the essential ones, making it necessary to consume a variety of protein sources like meat, poultry, and beans. Riboflavin acts as an antioxidant to protect your cells from damage, while calcium is beneficial for bones and teeth. In addition, other vitamins and minerals like B-vitamins are provided in small amounts. These nutrients all add to the health benefits of feta cheese, and show why is feta cheese good for you.

Is Feta Cheese Fattening?

The common question of “is feta cheese bad for you” comes about because consumers are worried about the fat content of the cheese. At 6 grams of fat per ounce, 4.2 of which is saturated fat, feta cheese can be fattening when consumed in large amounts. However, when enjoyed in moderation, it can by all means be incorporated into a balanced and healthy diet. It is important to incorporate different foods from all food groups into the diet, and feta cheese can help you get your required servings of dairy.