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English Muffin nutrition data at Calorie Count

English Muffin

With Butter


B Grade
189 Calories
Nutrition Facts
Serving Size 1 muffin (63 g)
Per Serving % Daily Value*

Calories 189

Calories from Fat 52

Total Fat 5.8g 9%

Saturated Fat 2.4g 12%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 1.5g

Cholesterol 13mg 4%

Sodium 386mg 16%

Potassium 69.3mg 2%

Carbohydrates 30.4g 10%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4.9g

Vitamin A 3% · Vitamin C 1%
Calcium 10% · Iron 9%
63 189 52 5.8 9 2.4 12 1.3 1.5 13 4 386 16 69.3 2 30.4 10 0 0 0 4.9 3 1 10 9 0 17 16 13 2 0 1 9 3 20 7 3 21 1.45 0.06
*Based on a 2000 calorie diet

English Muffin Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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