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Calories in Energy Drinks

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Nutrition Facts for Energy Drinks

Nutrition for all your favorite energy drinks can be found here. Energy drink calories can cost you about 100 calories and 25 grams of sugar for an 8 ounce can. However, many brands of energy drinks make sugar free options. Common ingredients include carbonated water, sweeteners, preservatives, vitamins and taurine. The energy producing capabilities come from the B vitamins and vitamin C. Guarana and ginseng are caffeine containing stimulants that are often added to the beverage that are claimed to increase its energy producing capabilities. It is important to note that many of the functional claims made about the ingredients are not supported by scientific data.

Energy Drinks Health Facts

Energy drinks are beverages containing a high amount of caffeine with a variety of other flavoring ingredients. The caffeine content in a single energy drink can be double or triple the amount in a single cup of coffee. Energy drinks information and energy drinks health facts are currently due insufficient data on their effectiveness. The question of safety of energy drinks is being studied, but now there is insufficient data to establish the safety of many ingredients. Note that energy drinks should not be consumed before or during exercise and it is not recommended to consume with alcohol.

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