Calories in Eggplant

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What Is In Eggplant?

Although eggplants are often associated with being bitter and bland, eggplant health benefits are numerous. All of the nutrients it provides answers why is eggplant healthy. Starting with calories, one cup provides just 35. With none of these coming from fat, the question of “is eggplant fattening” doesn’t need to be worried about. Eggplant also provides some fiber, vitamin C, vitamin K, calcium and iron, as well as various antioxidants that help protect your cells from damage.

What To Eat With Eggplant

The eggplant health facts above answer the question of why is eggplant good for you, but although there aren’t many calories provided ingredients in some dishes may outweigh the health benefits of eggplant. Eggplant Parmesan, for example, has breaded and fried eggplant smothered in cheese, so it contains many calories and fat. Low calorie eggplant dishes are usually grilled or roasted. Whether the eggplant is whole, sliced, or chopped, it can be incorporated into a salad, put in between whole wheat bread to make a tasty and nutritious sandwich, or eaten by itself. Just remember, the flesh is very spongy and absorbent so make sure not to use too much oil, salt, and flavoring!