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Wondering how many calories are in Kiwis?

Manufactured by Earthbound Farm
medium kiwifruit
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Kiwis

Organic Fruits


A Grade
100 Calories
Nutrition Facts
Serving Size 2 medium kiwifruit (148 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 9

Total Fat 1g 2%

Carbohydrates 24g 8%

Dietary Fiber 4g 16%

Sugars 16g

Protein 2g

Vitamin A 2% · Vitamin C 240%
Calcium 6% · Iron 4%
148 100 9 1 2 24 8 4 16 16 2 2 240 6 4
*Based on a 2000 calorie diet

Kiwis Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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