Wondering how many calories are in Romaine Lettuce?

Manufactured by Dole
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Romaine Lettuce


A Grade
16 Calories
Nutrition Facts
Serving Size 2 cups (94 g)
Per Serving % Daily Value*

Calories 16

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 8mg 0%

Potassium 232mg 7%

Carbohydrates 3g 1%

Dietary Fiber 2g 8%

Sugars 1.1g

Protein 1.2g

Vitamin A 164% · Vitamin C 6%
Calcium 3% · Iron 5%
94 16 3 0.3 0 0 0 0 0 8 0 232 7 3 1 2 8 1.1 1.2 164 6 3 5 0 5 3 3 120 1
*Based on a 2000 calorie diet

Romaine Lettuce Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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