Wondering how many calories are in Romaine Lettuce?

Manufactured by Dole
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Romaine Lettuce


A Grade
16 Calories
Nutrition Facts
Serving Size 2 cups (94 g)
Per Serving % Daily Value*

Calories 16

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 8mg 0%

Potassium 232mg 7%

Carbohydrates 3g 1%

Dietary Fiber 2g 8%

Sugars 1.1g

Protein 1.2g

Vitamin A 164% · Vitamin C 6%
Calcium 3% · Iron 5%
94 16 3 0.3 0 0 0 0 0 8 0 232 7 3 1 2 8 1.1 1.2 164 6 3 5 0 5 3 3 120 1
*Based on a 2000 calorie diet

Romaine Lettuce Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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