Calories in Dips

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Different Types of Dips

Whether at a party or as part of a quick snack, dips are a delicious way to spice up otherwise bland foods like celery sticks, carrots, and cucumbers, or to add massive flavor to the popular varieties of tortilla chips. There are a numerous variety of dips available, everything from avocado to cheese dips to yogurt dips or any combination of different ingredients. Spices and herbs are used to boost the flavor. Many times, store bought dips will also contain artificial flavorings and preservatives, both of which can add to the calorie count. The best way to avoid these is to make your own!

Ingredients for Healthier Dips

Low calorie dips are easy to make when using the right ingredients. One of the easiest dips to make, for example, is avocado dip. A mashed avocado mixed with a dash of salt and pepper, lemon juice, and chili powder will add great flavor to anything you pair it up with. Mixing Greek yogurt with different herbs and spices like basil, dill, tarragon, and more also makes a nutritious and nutrient packed option. Some creativity in the kitchen, or a quick search for healthy dips online, will result in plenty of options.