Calories in Dark Chocolate

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Is Dark Chocolate Good For You?

Is dark chocolate healthy has been debated by many and compared to other flavors like milk chocolate, which has more dairy, fat, and sugar in it. A dark chocolate health fact is that it often doesn’t contain these ingredients and therefore is dark chocolate better for you. Although the lack of additions give it a distinct bitter taste, they also add to the dark chocolate health benefits. A look at what is in dark chocolate reveals that it is full of antioxidants that protect your cells from damage. Other health effects of dark chocolate stem from the potassium, copper, magnesium, and iron found in it. Flavonoids in it also help control blood sugar. More health benefits of dark chocolate include it helping to lift your mood.

What Is In Dark Chocolate?

Navigating the many different varieties of dark chocolate can be confusing, with all the different percentages and flavorings available now. If is dark chocolate fattening depends on how much you consume, and of course on the specific ingredients. Some varieties of dark chocolate contain fruit flavors like cherry or strawberry and are higher in calories. Low calorie dark chocolate is generally higher in percentage, and more bitter. A small piece once a day, however, has been shown to provide benefits.