Find the Calories in Eggs and Other Dairy Products

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This page will give you the lowdown on some of the most versatile foods we know. The American Egg Board boasts the slogan the Incredible Edible Egg based on egg’s nutrition facts. For just 80 egg calories, eggs pack a lot of perfect protein with a full complement of essential amino acids. Eggs also provide hefty amounts choline, selenium, iodine, and riboflavin along with the minerals molybdenum, phosphorus, and vitamins B5 and B12 and vitamin D. You can also search for the calories in egg substitutes and egg products as you browse through the dairy pages.

Although eggs may be found in the dairy aisle, egg nutrition is not the same as dairy nutrition. The major difference is that dairy calories are packed with much more calcium, and while milk foods are good sources of protein, the protein is of a lower quality than the protein in eggs. The dairy browser lists dairy nutrition for the milk of many different animals and for cheeses, yogurts, and other forms of milk.

You can also use this food browser page to make sense of how and what to use eggs and dairy products to prepare and how egg calories and dairy calories can be incorporated into your diet. Without eggs and dairy, breakfast would not be the same, but neither would any other meal. Cake, yogurt, and cheese would be caput; Butter, sour cream, and quiche gone. Use the nutrition information on Calorie Count is page to finds was to improve your diet by eating dairy products and eggs.

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