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Currants, Zante, Dried nutrition data at Calorie Count

Currants, Zante, Dried


A Grade
408 Calories
Nutrition Facts
Serving Size 1 cup (144 g)
Per Serving % Daily Value*

Calories 408

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 12mg 0%

Potassium 1284.48mg 37%

Carbohydrates 106.7g 36%

Dietary Fiber 9.8g 39%

Sugars 96.9g

Protein 5.9g

Vitamin A 2% · Vitamin C 11%
Calcium 12% · Iron 26%
144 408 3 0.4 1 0 0 0.3 0.1 0 0 12 0 1284.48 37 106.7 36 9.8 39 96.9 5.9 2 11 12 26 0 15 10 12 21 0 1 18 15 2 23 6 6 28 3.4 0.67
*Based on a 2000 calorie diet

Currants, Zante, Dried Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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