Calories in Cream of Wheat

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Is Cream of Wheat Healthy?

A popular breakfast more commonly known as farina, Cream of Wheat is a porridge-like dish filled with vitamins and minerals. Contrary to popular belief, it is not a whole grain, since is it mainly made from the endosperm of wheat. Like oatmeal, it can be prepared with either milk or water. When made in water, Cream of Wheat health benefits include being cholesterol-free and high in vitamin A, thiamin, riboflavin, niacin, and folate. Calcium, selenium, and iron are also found in substantial amounts in one cup. Other health benefits of Cream of Wheat have to do with energy: one cup provides about 130 calories and 28 grams of carbohydrates, which are used to fuel the body. In addition, with only 1 gram of fat, is cream of wheat fattening only if consumed in large portions. Be sure to enjoy in moderation!

What to Eat With Cream of Wheat?

Cream of Wheat can be eaten just like one would eat a bowl of oatmeal. Mixing in fruits such as chopped apples or blueberries, strawberries, raspberries, and nuts is a great way to add some flavor and nutrients. For some sweetness, a teaspoon of honey, jelly, or cinnamon can be mixed in, or a few drops of vanilla extract for a different kind of flavor. The options are endless, just be sure to eat in proper portions!