Calories in Cream of Chicken Soup

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What is in Cream of Chicken Soup?

Similar to cream of mushroom or cream of broccoli soup, cream of chicken soup is a thick, rich, and filling dish made from a variety of ingredients. Although many variations exist between recipes, more often than not heavy cream, butter, flour, and chicken broth are used in addition to chicken and various other vegetables. Chicken and vegetables do provide health benefits to the dish, but these benefits will be outweighed by the calories and fat added by the other ingredients. The best way to control what goes in the soup is to make it yourself. Canned versions from the store contain sodium, preservatives, and calories that can be avoided by simply making your own.

Healthy Alternative to Cream of Chicken Soup

Several ingredient swaps for the traditional recipes can be made to make a healthier dish. First, cream and butter can be taken out altogether. Adding a potato and other vegetables such as celery, carrots, and onions will provide enough creaminess, making the lack of fat go unnoticed. Various herbs, spices, and liquids such as sherry will also add loads of flavor, giving the dish a kick of taste. Parsley, thyme, bay leaves, and other herbs of choice all go well with this dish.