Calories in Cream of Broccoli Soup

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Is Cream of Broccoli Soup Healthy?

With a rich, thick, and filling texture, cream of broccoli soup sounds like a healthy dish but often contains several ingredients that make for a high final calorie count. Although many different recipes can be found, most contain cream, butter, or half-and-half as one of the main ingredients. Broccoli is always an ingredient, as well as other vegetables such as onions, but the health benefits of these veggies are often lost due to the amount of calories and fat added by the cream and butter. In addition, ingredients such as cheese, flour, and chicken broth are also often used, making the dish even more calorie-dense. Fortunately, many of these are optional, and a good way to control exactly what goes in your soup is to make it yourself.

Healthier Cream of Broccoli Soup

The best way to make low calorie cream of broccoli soup is to make it yourself at home. This way, you can control what goes in it and use healthier ingredients, something that you can’t do when you buy the canned version full of sodium and preservatives. Some popular swaps include using vegetable broth instead of chicken broth, low-fat milk instead of cream and butter, adding more vegetables, such as celery, in addition to the broccoli. One of the best ways to get the creamy texture without the added fat is to use a potato. Along with using vegetable stock, this cream of broccoli soup will be vegan too!