Calories in Cranberry Juice

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Is Cranberry Juice Good For You?

The acidic little red berries that are used to make cranberry juice are filled with beneficial vitamins and minerals that provide our bodies with cranberry juice health benefits. A look at what is in cranberry juice reveals is cranberry juice healthy all the time. First, it is an excellent source of nutrients such as vitamin C, vitamin K, and manganese. In addition, other health benefits of cranberry juice include protection from urinary tract infections, which can affect almost a quarter of women at some point in their lives. This juice has been used for this medicinal purpose throughout history, and recent evidence suggests this benefit as well. Compounds in the juice may stop bacteria from attaching to the walls of the urinary tract and as a result the infection cannot develop.

Is Cranberry Juice Fattening?

Despite the benefits listed above, one major drawback of popular brand cranberry juice producers is the high sugar content. Due to the tarty taste of pure cranberry juice, sugar or high fructose corn syrup is added to balance it out, adding unneeded calories. This explains why is cranberry juice bad for you when consumed in large amounts. Although a “light” version of low calorie cranberry juice is often available, it may be best to seek out an all natural version and then mix it with other juices to balance out the tart, or make your own juice.