Calories in Crab

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Is Crab Good For You?

The health benefits of crab are numerous, despite concerns that people ask is crab bad for you because of mercury and contamination levels. Several crab health facts reveal that is crab healthy, including its nutrient content. Crabs are a good source of lean protein, and although a good source of omega-3 fatty acids, there should be little concern about if is crab fattening since it is low in total fat, specifically saturated fat, overall. This is healthy for the heart. Crab is also rich in selenium, an antioxidant that protects your body from cell damage. It does, however, have naturally occurring sodium, and those following a sodium-restricted diet should limit their consumption. In general, the American Heart Association recommends fish or seafood twice a week. Crab is an option for fulfilling that requirement!

What to Eat With Crab?

Crab health benefits can be obtained in a variety of ways. Besides the popular crab salad and crab cakes, which can have avoidable additional calories, boiled crab meat in sandwiches or as a snack is a delicious option. You can also add some to your stew or soup, or use it as a replacement for chicken in vegetable stir-fry. Another option is to pair it with couscous or another grain and vegetables. The options are endless!