Calories in Corned Beef

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Is Corned Beef Bad For You?

Contrary to popular belief, corned beef does not contain any form of corn. It is simply a cut of beef that has been cured with salt. The term “corned” comes from the idea of curing the meat with “corns” of salt. A look at what is in corned beef reveals if is corned beef fattening. Usually made from the brisket, it is seasoned, salted, and then cooked. It is high in calories and fat, but does provide a good amount of protein, as all meat does. The curing process shows is corned beef healthy: the high sodium content doesn’t make it a good choice for those dealing with hypertension, and it can leave anyone feeling bloated. Make sure to enjoy in moderation!

What To Eat With Corned Beef?

The way corned beef is served also determines is corned beef good for you. It is usually served with cabbage, gravy, and mashed potatoes. This meal is full of calories and fat, and should be enjoyed in moderation. You can also make a sandwich using a cut of corned beef, whole-wheat bread, and some leafy greens and tomatoes. Another option is to eat it on it’s own.