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Calories in Corn Oil

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Is Corn Oil Good For You?

Like other oils, when used in moderation the health benefits of corn oil can be obtained by incorporating it into the diet. Besides being a good source of healthy polyunsaturated fats, which is beneficial for heart health, a characteristic that really sets corn oil apart from others is its high smoke point. When cooking, a higher smoke point signifies that a higher temperature is needed for the oil to start breaking down. From a health point of view, this shows is corn oil bad for you: free radicals are formed when oil breaks down, so corn oil’s ability to not break down reduces the amount of free radicals that cause damage to cells in the body. Other corn oil health benefits include being a good source of vitamin E.

What Is the Best Oil?

Is corn oil healthy compared to other oils? The best answer is that each oil has its own benefits. It is important to include variety in your diet, so switching between using corn oil, olive oil, canola oil, and others once in a while is beneficial. Since corn oil has a high smoking point, it is good for use when frying or grilling. It is also cheaper than most others, but be sure to use in moderation.