Calories in Corn Muffins

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Are Corn Muffins Healthy?

Corn muffins can be bought at the store, but it is just as easy to make low calorie corn muffins at home. Store-bought baked goods often have very high calorie, sugar, and fat content that can be avoided by making your own just-as-delicious versions. Although the size and specific ingredients of the muffins determine the exact nutritional content, in general a cornbread mix for six muffins yields 170 calories per muffin, while Dunkin' Donuts muffins contain almost 500! Making your own muffins at home allows you to control ingredients, make swaps, and make them overall healthier! Also note that although cornmeal itself is gluten free, many times it is mixed with other flours to create a crumbly texture in the final product!

How To Make Corn Muffins

Making corn muffins at home is easy. The simplest recipe involves cornmeal, all-purpose flour, sugar, milk, oil, eggs, and baking powder. To cut back on the number of calories, several swaps can be made. For example, skim milk can be used instead of whole milk and egg whites can be used instead of a whole egg. In addition, there are gluten-free versions of recipes for those with gluten allergies or celiac disease. It is also possible to add nuts, dried fruit, or other ingredients to the mix, but be aware that these do add to the caloric content as well!