Calories in Corn

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Is Corn Good For You?

A staple of the United States, corn is a popular side and addition to many meals, as well as the source of high fructose corn syrup, an addition that gives many foods a poor nutritional profile. Despite HFCS suggesting that is corn unhealthy, a look at what is in corn reveals that there are several nutrients that a cup of corn will provide, showing that is corn healthy. For example, there is almost 5 grams of protein in a single cup, as well as folic acid and fiber. One cup is also only 125 calories, but will fill you up, hinting is corn good for weight loss and that it can be part of a healthy diet.

What to Eat With Corn?

If you wonder, is corn fattening it depends on what it is eaten with. Many times, corn on the cob is covered in butter and salt, making it an unhealthier option that reduces the corn health benefits you’d obtain eating it with other options. Off the cob, positive health benefits of corn can be obtained by mixing it into a leafy vegetable salad or even as a side dish to a meal. Any negative health effects of corn can be controlled by eating in moderation and in appropriate portions.