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Corn On The Cob nutrition data at Calorie Count

Corn On The Cob

With Butter


B Grade
155 Calories
Nutrition Facts
Serving Size 1 ear (146 g)
Per Serving % Daily Value*

Calories 155

Calories from Fat 31

Total Fat 3.4g 5%

Saturated Fat 1.6g 8%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 1g

Cholesterol 6mg 2%

Sodium 29mg 1%

Potassium 359.16mg 10%

Carbohydrates 31.9g 11%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4.5g

Vitamin A 0% · Vitamin C 18%
Calcium 0% · Iron 28%
146 155 31 3.4 5 1.6 8 0.6 1 6 2 29 1 359.16 10 31.9 11 0 0 0 4.5 0 18 0 28 0 17 5 11 800 0 4 11 10 2 0 6 153 1.39
*Based on a 2000 calorie diet

Corn On The Cob Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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