Calories in Collards


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What Are Collards?

Collards have been popular since ancient times. Although they grow well in warmer climates, thus popular in the Southern portion of the States, they can be found in many places and fill a meal with a variety of nutrients. These leafy greens provide fiber, calcium, vitamin A, vitamin C, and iron. These nutrients supply your body with collards health benefits: the amount of vitamin A in a ½ cup serving is more than 100 percent of the daily recommended value! The other nutrients mentioned are also in substantial amounts.

What to Do With Collards?

Many recipes popular in the South call for collards and these greens can be grown for use as well. When buying from a store or market, choose a bunch that looks fresh and crisp. If you are not using them right away, store in the refrigerator in a bag with holes to keep them fresh. Make sure you wash them thoroughly before cooking to get rid of any dirt and soil stuck between the leaves. They may be bitter and tough, but blanching them and then cooking them with a variety of spices, herbs, and mixes of other ingredients can result in a delicious dish!


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