Calories in Cola

Ordered by: Popularity | Alphabetical

Cola Health Benefits?

With all the media publicity on the negative health effects of cola, such as obesity, hypertension, and other health problems, it is hard to imagine that any cola health benefits exist. Invented in 1886 and only growing in popularity since then, cola contains a high amount of calories, additives, and flavorings that have the capacity to rot your teeth, increase the size of your waistline, and leave you feeling slow and sluggish after a while. Even low calorie cola, which is sugar free, contains artificial sweeteners, caffeine and chemicals that will hurt your body. Cola should be drunk very moderately, not daily, to prevent being affected by these negative effects.

Healthy Alternatives to Cola

The best alternative to cola, or any other sugar-rich drink, is water. It is calorie free and good for your body. If the idea of plain water is too bland, it can be spiced up with lemon or cucumber slices. Another option is green tea, which is full of antioxidants that will keep your body healthy. If you do choose to drink sugar free cola as an alternative, keep in mind that it has negative health effects as well, and should be enjoyed in moderation.