Calories in Cod

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Is Cod Good For You?

Coming from the cold Arctic waters, cod fish is a nutritious, low calorie source of nutrients. Although there are different varieties depending on where the fish is obtained, for example the Pacific cod from Alaska or the Atlantic cod from Iceland, the nutrients offered are very similar. Cod health benefits stem from the fact that it is a lean protein, which can help with managing weight and eating less while still satiated. A 3 ounce serving of cod is less than 90 calories, has 1 gram of fat, and 20 grams of protein! It also provides potassium, good for regulating blood pressure, and also vitamin B12 and D. Studies have also suggested that cod can help keep your brain healthy as you age, and perform better on tests.

What to Eat With Cod?

If you want to obtain the health benefits of cod but are not a fan of fish, you can combine it with other ingredients to create a healthy dish. First, to spice up the fish itself, use a variety of herbs and spices. You can put it in the oven or even use some oil and fry it in a pan. Pair it with a grain like brown rice and add some steamed vegetables and you’ve got a dish full of flavor and nutrition.