Calories in Chocolate

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Is Chocolate Bad For You?

Sweet and delicious chocolate, whether as a candy bar, a drink, or flavor, is a favorite of many. Although often times associated with being an unhealthy treat because of the negative health effects of chocolate, such as tooth decay from sugar, there are some chocolate health benefits. Chocolate is full of compounds called flavonoids, which are antioxidants that protect your body’s cells from damage, thus protecting you from cancer and other diseases. Chocolate has also been shown to lower blood pressure, and it also has small amounts of caffeine. Of course, the only way is chocolate healthy is if it is enjoyed in moderation! Limit the amount you eat, and it can be part of a healthy diet.

Healthy Alternatives to Chocolate

With the above chocolate health fact, you now know whether or not is chocolate good for you. If you cannot limit your portion sizes, there are some healthier chocolate options that can satisfy your cravings. Low calorie chocolate options are often available. In general, dark chocolate, as compared to milk chocolate, is healthier. Another good option is hot cocoa powder, which also comes in unsweetened, low calorie options. A dash of unsweetened cocoa powder can also be used to spice up a dish such as oatmeal or cottage cheese, which are good options for what to eat with chocolate. Add it in for flavor, satisfy cravings, and enjoy the benefits.