Calories in Chili Powder

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What Is Chili Powder?

A common spice used in soups, chilis, and marinades, chili powder is a simple mix of dried chili peppers and various other spices. With this knowledge of what is in chili powder, it is interesting to know that it contains several nutrients. A single tablespoon can provide almost 45% of your recommended value of vitamin A, which is healthy for eyesight, bones, teeth, and skin. It also provides some vitamin C, good for your immune system, as well as potassium, phosphorous, calcium, and iron. Although a common misconception is that chili powder contains no calories, it does contain almost 25 calories per tablespoon, but that is a low count. Also keep in mind that you probably won’t be using that much, and the benefits are numerous.

How to Use Chili Powder When Cooking

Since chili powder is a strong spice, a dash or two added to dishes is a sufficient amount. Although there are various combinations of spices that manufacturers use, resulting in different tastes, the most common include those spices that are cheap and more common, such as oregano, garlic, and cumin. It is also possible to make your own by mixing ground chiles and your choice of spices. Add some to a chili dish, soups, or marinades for a kick of flavor!