Calories in Chili Peppers


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What Are Chili Peppers?

Native to Central America and often used in Mexican cuisine, chili peppers are known for their strong, spicy taste and often used in dishes such as curry, chili sauces, soups, and more. The health benefits of chili peppers are also numerous. The nutrient and mineral content of this fruit pod includes a substantial amount of Vitamin C (240% of the recommended daily allowance in 100 grams), which is important for healthy skin, bones, and the overall body. They also contain vitamin A, B vitamins, and various nutrients such as potassium, manganese, iron, and magnesium. Another well-known compound includes capsaicin, which is responsible for the spicy taste of this pepper. Some studies suggest that this compound can help reduce bad cholesterol in obese individuals, and has some disease fighting properties!

What Are Chili Peppers Used For?

Besides culinary uses, chili peppers health benefits expand into medicinal uses as well. The capsaicin found in them is popular for use in various ointments and rubs for the skin, and can even be used to help arthritis and sore muscles. Also, studies have suggested that this compound has anti-disease fighting properties, specifically for cancer, diabetes, and bacterial infections, although more research is needed on this topic. Although capsaicin has many positive benefits, it can also cause reflux, and make sure not to touch your eyes after touching a pepper, as this compound will make them burn!


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