Calories in Chicken Parmesan

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Is Chicken Parmesan Healthy?

Chicken Parmesan is a popular Italian dish that is also calorie dense due to the ingredients it contains. It will provide the benefits of chicken, which include protein needed for growth and various B vitamins, including niacin and vitamin B6, both of which help with metabolizing energy in the body. However, it can also contain a large amount of fat, especially saturated fat, from the cheese that is used. Depending on how the chicken is cooked, how much breadcrumbs and cheese are used, if there are any added ingredients or sauces in the dish, calorie and fat content vary. If there are a lot of breadcrumbs and the chicken is deep fried, this is less healthy then simply sautéing the chicken breast. This dish is great to enjoy in moderation, but make sure not to over-indulge in it often!

What to Eat With Chicken Parmesan

Chicken Parmesan is a dish that is great to enjoy by itself, but there are various options for available for serving. It is commonly served over pasta or rice, or made part of a sub sandwich. These options are high in calories, but a low calorie chicken Parmesan dish is just as delicious! Opt to bake the chicken instead of deep frying it, use less cheese, and if serving over pasta or rice, whole wheat pasta and brown rice will provide more fiber for a healthier meal! Make sure to eat in moderation!