Calories in Chicken Noodle Soup

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Is Chicken Noodle Soup Good For You?

Whether as a remedy for a winter cold or just a hot meal, a bowl of chicken noodle soup is a delicious choice that will fill you up! A look at what is in chicken noodle soup reveals some chicken noodle soup health benefits. Although generally boiled chicken and noodles, the options for noodles and added ingredients such as vegetables determine is chicken noodle soup healthy. Noodles provide carbohydrates for energy, and chicken, besides being a great source of protein, is a great source of various B vitamins, including niacin and vitamin B6. Both of these help with metabolizing energy in the body. In addition, phosphorous, good for teeth, bones, liver, and the central nervous system, can also be obtained from chicken.

Is Chicken Noodle Soup Fattening?

In moderate portion sizes, chicken noodle soup is great to incorporate in your diet, but depending on the ingredients the dish can be calorie-dense and if eaten often, can be fattening. A low calorie chicken noodle soup is best to make at home, but if buying canned make sure to watch out for the high sodium content, especially if you are dealing with hypertension! Adding vegetables such as carrots and zucchini, and using whole-wheat noodles for extra fiber can also increase the health benefits of chicken noodle soup. It’s sure to be a delicious meal!

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