Calories in Chicken Dishes

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Benefits of Chicken Dishes

A chicken dish is any dish that contains chicken. There are a variety of options, including chicken soup, chicken casserole, stir-fry, and chicken and rice, just to name a few. These dishes provide the benefits of chicken. Besides being a great source of protein, which is essential for growth and an important diet component for weight loss, chicken is a great source of various B vitamins, including niacin and vitamin B6, both of which help with metabolizing energy in the body. In addition, phosphorous, good for teeth, bones, liver, and the central nervous system, can also be obtained from chicken.

Options for Healthier Chicken Dishes

A variety of low calorie chicken dishes that are nutritious and delicious can be made. Whatever the dish, grilling or roasting the chicken instead of frying it is always a healthier option. Watch out for additives such as sauces and oil to avoid extra hidden calories, and make sure to eat an appropriate portion size. Chicken is a great food to incorporate into your diet, but variety is also important so make sure to change it up! A salad with grilled chicken is a great option, but some might consider it bland compared to all the other options available!