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Chicken Breast nutrition data at Calorie Count

Chicken Breast

Meat Only, 3.5 Oz


A- Grade
144 Calories
Nutrition Facts
Serving Size 86 grams (86 g)
Per Serving % Daily Value*

Calories 144

Calories from Fat 51

Total Fat 5.7g 9%

Saturated Fat 1.5g 8%

Polyunsaturated Fat 2.1g

Monounsaturated Fat 1.3g

Cholesterol 65mg 22%

Sodium 65mg 3%

Potassium 218.12mg 6%

Protein 21.5g

Vitamin A 0% · Vitamin C 0%
Calcium 12% · Iron 1%
86 144 51 5.7 9 1.5 8 2.1 1.3 65 22 65 3 218.12 6 21.5 0 0 12 1 1 0 0 17 1 2 0 276 37 26 0 0 1 78 1.27 0.06
*Based on a 2000 calorie diet

Chicken Breast Calories and Health Benefits

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