Calories in Chestnuts

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Health Benefits of Chestnuts

Chestnuts are delicious and nutritious, providing a variety of vitamins and minerals. Chestnuts health benefits include fiber, which will raise blood sugar slowly, despite the high carbohydrate content, and aid in good digestive health. This nut also provides more fiber than some other common ones, including walnuts, hazelnuts, and pistachios. In addition, a 100 gram serving will provide vitamin C, potassium, copper, magnesium, various amino acids and antioxidants for overall health. Although also high in fatty acids, they are the healthy kinds such as linoleic acid and others found in olive oil, which are beneficial to cardiovascular health.

What to Eat With Chestnuts?

Chestnuts are a great snack to be enjoyed by themselves, or it can be incorporated into a meal. They can be roasted, sautéed, or boiled. A common use is incorporating them into a soup. They can also be used as part of a salad. In addition, they are an important part of many cultural dishes. For example, a popular Middle Eastern rice dish includes sautéed chestnuts, as well as dried fruit, mixed in for flavor and nutrition.