Calories in Cheese

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Is Cheese Good For You?

Cheddar cheese, provolone cheese, Swiss cheese…with all the options available and all the talk about is cheese fattening and what is in cheese, it might be difficult to find your way around the topic. In general, there are several cheese health benefits that all types provide: a substantial amount of calcium for strong bones and teeth, as well as vitamin D, which aids in calcium absorption and plays a role in maintaining healthy bones as well. You may have heard no to that is cheese good for weight loss, and that is because it is high in fat, and also a source of protein. It will help put on weight for those looking to gain it!

What to Eat With Cheese?

The cheese health facts above can be obtained from eating cheese, but for those that don’t like dairy or are looking for a healthy alternative to cheese, there are several options. First, low calorie cheese and low-sodium cheese are available for those concerned with the fat content or worried about hypertension. All of these can be incorporated into various meals, such as omelets for breakfast, or sprinkled over a salad, or as part of a sandwich. The options are endless, but make sure to eat in moderation!