Calories in Cheese Dip

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What Is Cheese Dip?

Whether canned or made at home, cheese dip is simply any melted cheese that is sometimes mixed with various other ingredients such as cream cheese, sour cream, yogurt, spices, and sometimes even bits of sausage like in queso blanco, a Mexican dip. Despite the many variations, in general the dish is high in calories, fat, and sodium, and thus not the best option for a snack. When making your own it is possible to control the ingredients and make a low calorie cheese dip. Although the dip will provide the benefits of cheese, including calcium and vitamin D, it should be enjoyed in moderation due being so calorie-dense.

What to Eat With Cheese Dip?

One of the most common cheese dip dishes is nachos: tortillas dipped in cheese dip. There are many options for what to serve with the dip however, including many healthier ones! Although it can be served with chips, tortillas, or as a spread, crackers and pretzels are also options. The best option is vegetables. Cheese dip can be a great way to spice up some celery sticks or carrots, adding more nutrients to your snack to make it more nutritious and delicious.