Calories in Cheddar Cheese

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Is Cheddar Cheese Healthy?

One of the many types of cheese available, cheddar cheese is one of the most well known all over the world. A look at what is in cheddar cheese reveals some of the health benefits of cheddar cheese. It is a cows milk cheese, made by mixing milk with bacteria cultures, followed by processing. The taste can be mild or sharp depending on how long it has been aged. Usually it is aged for a minimum of about three months, resulting in a mild flavor, but when aged longer it will have a sharp flavor. Either way, it is calorie dense, but also provides substantial amounts of nutrients such as calcium, iron, and vitamin A. On the other hand, it is high in sodium and fat, and should be eaten in moderation.

Is Cheddar Cheese Fattening?

Coming in at 110 calories for a one-once serving, cheddar cheese is considered a high-calorie food and should be enjoyed in moderation. Despite the cheddar cheese health benefits, it can be fattening because of the calories and fat it provides. In addition, one serving provides 6 grams of saturated fat from a total of 9 grams of fat, as well as a substantial amount of sodium, which might be why is cheddar cheese bad for you.