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Calories in Cauliflower

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Is Cauliflower Healthy?

Cauliflower is a great vegetable to include in your diet, but what is in cauliflower that makes it so good for you? Besides being low in calories, it is filled with different vitamins and minerals. Many of the health benefits of cauliflower come from the different B vitamins, vitamin K, antioxidants, fiber, and more! The antioxidants aid in cancer prevention, and the fiber will fill you up and keep your digestive system healthy. The vitamin K helps with anti-inflammatory conditions associated with arthritis and others. It can actually help with weight loss, since it is low in calories but fills you up! The benefits seem endless!

What To Eat With Cauliflower?

If these cauliflower health benefits have convinced you to incorporate this amazing vegetable into your diet, you may be wondering how to do so in a creative way. Cauliflower can be sautéed and included as a side to a dish, or broken into pieces and incorporated into a salad. They can even be a nutritious addition to a vegetable soup. Another popular way to use it is to grind it into a “rice” texture and use it as a substitute for rice in dishes such as stir-fries, or mash them up as a substitute to potatoes for a mashed cauliflower dish. There are tons of low calorie cauliflower dishes that can be cooked!