Calories in Canola Oil

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Is Canola Oil Healthy?

Canola oil is considered to be one of the healthier cooking oils available, but why is canola oil good for you, and what is in canola oil that makes it so? The health benefits of canola oil include being low in saturated fat and high in monounsaturated fats, which is great for a healthy heart. This oil contains essential fats known as alpha-linolenic acid, which are important because they can be used to make the better known omega-3 fatty acids found in fish oil. These fatty acids are beneficial for heart health. In addition, they can reduce inflammation. Canola oil is also well known for its vitamin E content, an antioxidant that will keep your body healthy as well.

Healthy Alternatives to Canola Oil

Although canola oil health benefits are numerous, you may still want to have some variety in your cooking and experiment with different oils. One option is sunflower oil. This oil is high in polyunsaturated fats, which may help with controlling cholesterol levels. Another less known alternative is safflower oil, which can also be beneficial to controlling cholesterol and blood sugars. When using canola oil or any of these alternatives, make sure to use in moderation because they are high in calories! A tablespoon in your cooking can be more than enough, and you can always add more if need be!