Calories in Cabbage

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Is Cabbage Good For You?

What is in cabbage that makes it good for you? This leafy vegetable is very popular around the world, and with good reason. There are several cabbage health benefits that make it an ideal vegetable for any meal. It is known to treat constipation, headaches, and skin disorders, and many other health symptoms. It is also chock full of iodine, a mineral that aids in proper brain function, hormone health, and the nervous system. Other vitamins and minerals it contains include vitamin E, which is great for your skin, eyes, and hair, and calcium, magnesium, and potassium. These cabbage health facts should answer any “is cabbage healthy?” questions with a strong yes!

Is Cabbage Good For Weight Loss?

You may have heard of the cabbage soup diet for weight loss. Although it may be useful for losing a few pounds in water weight, there are tons of low calorie cabbage dishes that you can incorporate into your diet for some variety and the health benefits. But what to eat with cabbage? Besides making it the sole ingredient in a soup, consider adding a variety of vegetable such as carrots, zucchini, maybe even potatoes or brown rice to make the soup more hearty! It is also great for salads, or just as a side, and can even be used in casseroles or a version of cultural foods such as dolma of Greek food, where you wrap meat and vegetables in boiled cabbage leaves. It’s delicious and nutritious!