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Activity Expenditure Details

Calories burned with Aerobic

Step, With 10 - 12 Inch Step

680 calories per hour

Assuming a body weight of: 150 lbs
This is equivalent to eating any of the lines of the following table.
Quantity Description Cals
2.5 Grande Starbucks Caffe Latte - Made with whole milk 272
1 McDonald's Big Mac - With cheese 704
8.6 Glasses of wine (3.5 fl oz) 79
2.5 Snickers Bar 273
3.3 Cans of Coca-Cola 207
22.7 Carrots 30
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