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Brussels Sprouts nutrition data at Calorie Count

Brussels Sprouts

Cooked, Boiled, Drained, Without Salt


A Grade
28 Calories
Nutrition Facts
Serving Size 1/2 cup (78 g)
Per Serving % Daily Value*

Calories 28

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 16mg 1%

Potassium 247.26mg 7%

Carbohydrates 5.5g 2%

Dietary Fiber 2g 8%

Sugars 1.4g

Protein 2g

Vitamin A 12% · Vitamin C 81%
Calcium 3% · Iron 5%
78 28 4 0.4 1 0.1 0 0.2 0 0 0 16 1 247.26 7 5.5 2 2 8 1.4 2 12 81 3 5 0 6 3 2 7 0 2 4 4 2 6 137 2 69 0.74 0.06
*Based on a 2000 calorie diet

Brussels Sprouts Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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