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Wondering how many calories are in Yams?

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Yams nutrition data at Calorie Count

Yams

In Orange Pineapple Sauce

B Grade
150 Calories
Nutrition Facts
Serving Size 1/2 cup (114 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Carbohydrates 36g 12%

Dietary Fiber 2g 8%

Sugars 23g

Protein 1g

Vitamin A 250% · Vitamin C 8%
Calcium 2% · Iron 10%
113.5 150 0 0 0 0 0 0 0 140 6 36 12 2 8 23 1 250 8 2 10
*Based on a 2000 calorie diet

Yams Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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