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brownie (2" square)
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Brownie nutrition data at Calorie Count

Brownie


C- Grade
243 Calories
Nutrition Facts
Serving Size 1 brownie (2" square) (60 g)
Per Serving % Daily Value*

Calories 243

Calories from Fat 91

Total Fat 10.1g 16%

Saturated Fat 3.1g 16%

Polyunsaturated Fat 2.6g

Monounsaturated Fat 3.8g

Cholesterol 10mg 3%

Sodium 153mg 6%

Potassium 83.4mg 2%

Carbohydrates 39g 13%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2.7g

Vitamin A 0% · Vitamin C 5%
Calcium 3% · Iron 7%
60 243 91 10.1 16 3.1 16 2.6 3.8 10 3 153 6 83.4 2 39 13 0 0 0 2.7 0 5 3 7 0 5 6 3 1 3 3 9 4 6 4 4 8 0.6
*Based on a 2000 calorie diet

Brownie Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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